A WOW Night to Remember. And Mental Health.

A WOW Night to Remember. And Mental Health.

How was your weekend? Here in New England, the weather was a Perfect 10, to my way of thinking. I got a nature walk in on both Sunday and Monday and the leaves are rich in color, the air is dry and cool, and the sun still feels strong. Heaven! Why didn’t I walk...
A Book Is Born.

A Book Is Born.

The day has come.   The day I’ve been working toward for over three years has arrived on this October morning. Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy is available, TODAY, wherever books are sold. I’m so freakin’...
How to Sneak Food Sass into a Football Party

How to Sneak Food Sass into a Football Party

I have some nutritious and delicious FOOD SASS® to share with you today, on this first day of October. Wait. First day of October?!?!?! That means that…. One week from today is the launch event for my debut book, Wild World, Joyful Heart!! Yep, on Oct 8th in...