You can choose what’s good

You can choose what’s good

How is your June shaping up, three days in? We’ve had two months of (seemingly) nonstop rain in the Greater Boston area, and recent days have delivered absolutely lovely weather – sunny, 70-ish degrees Fahrenheit, and a light breeze. And of course, all of...
How many calories per day to lose weight?

How many calories per day to lose weight?

Spring is that delightful season when (insert lovely piano concerto music) the plants are sprouting leaves and flowers, the birds are chirping, the bees are busily humming, and (insert sounds of needle scratching across a vinyl record) we often become hyper-aware of...
Give emotional eating the boot

Give emotional eating the boot

Happy belated Mother’s Day to all you fellow moms out there, to all the men that support the moms in their life, to those of you who lost your mom or a child, and to those that wanted children but find themselves without. Mother’s Day can be a beautiful...
Spring is here. Bring on the GREEN.

Spring is here. Bring on the GREEN.

Spring is springing, and many folks find their food desires shifting right along with the season. We often find ourselves wanting salads, light soups, or berries; whereas in the winter months we’re attracted to oatmeal, chili, or root vegetables. This makes...
A simple practice with big results

A simple practice with big results

Hi there! I have some Soul Food thoughts to share with you, and I’m going to start with a question: When you hear the word “generosity,” what do you think of? Many folks think of money. So-and-so gives generously to this non-profit. That guy is a...