Setting the record straight on quinoa

Setting the record straight on quinoa

Great news! The Fall 2018 Body Sass® Cleanse Group Program is waiting patiently for your registration so that you can re-set your health, weight, digestion, and energy! This 21-Day Cleanse Group fun is from September 8 – 28 and registration closes in a week!...
Who gives at hoot?

Who gives at hoot?

As my book becomes more final, I thought it might be fun for YOU, a beloved member of my Create Vibrant Health community, to get some sneak peeks of said book. I’ve received so many questions about the manuscript (that’s what a book is called prior to...
Time for a re-set?

Time for a re-set?

Today’s love note is all about those times in life where we feel “off” – physically or mentally – and are aching for a re-set. Last week, I was talking to a new client last who said, “I just want to feel like myself again. Yes, I...
Insides and Outsides

Insides and Outsides

How did it get to be the last day of July?!? Summer in New England is beautiful – it’s just so GREEN. I was recently at a quiet Maine beach, taking in nature’s awesomeness, which you’ve likely gathered is one of my fave pastimes. My beach...