Who gives at hoot?

Who gives at hoot?

Why do food choices matter? Why do we eat food, other than the whole grumbly stomach thing? What’s significant about the number 432 billion? Answers to these questions and more await you.

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Time for a re-set?

Time for a re-set?

You know that gunky, funky feeling that we get when our wellness train has gotten off the tracks? Me too! Let’s talk about how to get back on track, and inhabit a body and life that we feel good about.

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Insides and Outsides

Insides and Outsides

Most of us want to let our freak flag fly and be loved. We want to be truly seen and be accepted. We want to know that we’re loveable and we want to feel lovING. So what gets in the way?

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Let Freedom Ring

Let Freedom Ring

Sometimes freedom isn’t a news-worthy jubilant celebration of a country’s liberation. Sometimes it’s a quietly-garnered freedom that happens right between our two ears.

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Mark Twain was a smarty-pants

Mark Twain was a smarty-pants

One of our least effective habits is worry, yet most of us find ourselves in worry mode often. Try this simple tactics to bring more sleep, focus, productivity, and joy into your everyday life.

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