Mark Twain was a smarty-pants

Mark Twain was a smarty-pants

One of our least effective habits is worry, yet most of us find ourselves in worry mode often. Try this simple tactics to bring more sleep, focus, productivity, and joy into your everyday life.

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Yikes! Sit with this one…

Yikes! Sit with this one…

We are becoming increasingly sedentary, and it’s wreaking havoc with our health. Find out why exercise isn’t enough, and how little steps can make a big difference with this increasingly prevalent health issue.

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A big, warm winter hug, from a bowl

A big, warm winter hug, from a bowl

This Indian dish isn’t just good, it’s got a whole Food Sass® Rock Star thang goin’ on. And you’ll love the whole “one pot dish and easy to store” aspect of this delicious, nutritious, inflammation-beater stew!

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The Word

The Word

Check out this simple New Year’s practice that is enjoyable, effective, and fun! Move over “New Year’s Resolutions;” your failure rate has you benched for the foreseeable future!

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Indulgence happens.

Indulgence happens.

The ever-popular 21-day Body Sass® Cleanse Group Program is designed to support the body’s natural ability to heal, recalibrate, and rejuvenate. Get registered for the post-holiday Jan 6 Program…because…indulgence happens!

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