Give emotional eating the boot

Give emotional eating the boot

Emotional eating does not mean that you’re weak, flawed, or lame. It simply means that you’ve adopted a routine that’s ineffective for your health goals. Let’s explore how that happens, and a first step to change it.

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It’s not just about resting

It’s not just about resting

Sleep is scrumptious. We love the feeling of being well-rested, and often seek to “catch up” on sleep when we’ve been neglecting it. Catching up on sleep is a fallacy – let’s talk about why.

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