Unlock Your Power to Create Health and Joy

Unlock Your Power to Create Health and Joy

In the last post, in addition to outlining veggie ninja-hood and a show-stoppingly delicious veggie smoothie, I promised that my next love note to you would reveal the details of my upcoming book, along with the book cover that many of you voted on, befittingly on the...
How many calories per day to lose weight?

How many calories per day to lose weight?

Spring is that delightful season when (insert lovely piano concerto music) the plants are sprouting leaves and flowers, the birds are chirping, the bees are busily humming, and (insert sounds of needle scratching across a vinyl record) we often become hyper-aware of...
It’s not just about resting

It’s not just about resting

I just returned from The Muse & the Marketplace, a 3-day national writers conference in Boston. I was sick for the conference, most likely because I’d been slightly neglecting what I need in order to feel… SuperbLit upEnergizedEqualizedPurposeful...
Your holiday indulgence rescue plan

Your holiday indulgence rescue plan

I’m pleased to announce that the January 2019 post-holidayBody Sass® Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an often-much-needed re-set, shortly after the holiday celebrations come to a...