Time for a re-set?

Time for a re-set?

Today’s love note is all about those times in life where we feel “off” – physically or mentally – and are aching for a re-set. Last week, I was talking to a new client last who said, “I just want to feel like myself again. Yes, I...
Yikes! Sit with this one…

Yikes! Sit with this one…

One thing that we tend to do even more of in the winter (in the more northern latitudes, anyways)…is sitting. We sit in our car, so we can go sit at work, and then we leave work and sit in our car, to go home or to a restaurant to sit for dinner, to be followed by...
Indulgence happens.

Indulgence happens.

The January 2018 post-holiday Body Sass® Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an awesome (and often much-needed!) re-set, right after the holiday celebrations come to a close....
A new stylish belt…or a NEW YOU?

A new stylish belt…or a NEW YOU?

Hola sweet peeps, Happy December! I hope you’re in the flow with the season…and using all of the fantabulous tips you learned in my recent 3-part blog series on stress…to sleigh-ride through your holidays with some ease and joy. Speaking of holidays. If your holiday...