Your holiday indulgence rescue plan

Your holiday indulgence rescue plan

I’m pleased to announce that the January 2019 post-holidayBody Sass® Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an often-much-needed re-set, shortly after the holiday celebrations come to a...
Time for a re-set?

Time for a re-set?

Today’s love note is all about those times in life where we feel “off” – physically or mentally – and are aching for a re-set. Last week, I was talking to a new client last who said, “I just want to feel like myself again. Yes, I...
Yikes! Sit with this one…

Yikes! Sit with this one…

One thing that we tend to do even more of in the winter (in the more northern latitudes, anyways)…is sitting. We sit in our car, so we can go sit at work, and then we leave work and sit in our car, to go home or to a restaurant to sit for dinner, to be followed by...
Indulgence happens.

Indulgence happens.

The January 2018 post-holiday Body Sass® Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an awesome (and often much-needed!) re-set, right after the holiday celebrations come to a close....