How many calories per day to lose weight?

How many calories per day to lose weight?

Spring is that delightful season when (insert lovely piano concerto music) the plants are sprouting leaves and flowers, the birds are chirping, the bees are busily humming, and (insert sounds of needle scratching across a vinyl record) we often become hyper-aware of...
It’s not just about resting

It’s not just about resting

I just returned from The Muse & the Marketplace, a 3-day national writers conference in Boston. I was sick for the conference, most likely because I’d been slightly neglecting what I need in order to feel… SuperbLit upEnergizedEqualizedPurposeful...
Your holiday indulgence rescue plan

Your holiday indulgence rescue plan

I’m pleased to announce that the January 2019 post-holidayBody Sass® Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an often-much-needed re-set, shortly after the holiday celebrations come to a...
Time for a re-set?

Time for a re-set?

Today’s love note is all about those times in life where we feel “off” – physically or mentally – and are aching for a re-set. Last week, I was talking to a new client last who said, “I just want to feel like myself again. Yes, I...