Give emotional eating the boot

Give emotional eating the boot

Happy belated Mother’s Day to all you fellow moms out there, to all the men that support the moms in their life, to those of you who lost your mom or a child, and to those that wanted children but find themselves without. Mother’s Day can be a beautiful...
Success and balance

Success and balance

How is 2019 so far? Are you engaged with some New Years intentions? Once we become clear on our intentions, it’s often helpful to then suss out goals that will support our intentions. For instance, one of my intentions, as mentioned in my New Year, Napping and...
Holiday health and joy

Holiday health and joy

Today’s love note to you is all about helping you feel your best – body and mind – for this holiday season. Although this is often a time of year with plenty of fun gatherings, events and connections with folks that we care about, it’s also a...
Let Freedom Ring

Let Freedom Ring

Happy summer! And if you are a USA peep, a day-early happy Independence Day 🙂 Independence, liberation, freedom….such fantabulous concepts, are they not? There have been so many important jubilant fist-in-the-air time periods in history when a freedom from...