A WOW Night to Remember. And Mental Health.

A WOW Night to Remember. And Mental Health.

How was your weekend? Here in New England, the weather was a Perfect 10, to my way of thinking. I got a nature walk in on both Sunday and Monday and the leaves are rich in color, the air is dry and cool, and the sun still feels strong. Heaven! Why didn’t I walk...
Give emotional eating the boot

Give emotional eating the boot

Happy belated Mother’s Day to all you fellow moms out there, to all the men that support the moms in their life, to those of you who lost your mom or a child, and to those that wanted children but find themselves without. Mother’s Day can be a beautiful...