Setting the record straight on quinoa

Setting the record straight on quinoa

Great news! The Fall 2018 Body Sass® Cleanse Group Program is waiting patiently for your registration so that you can re-set your health, weight, digestion, and energy! This 21-Day Cleanse Group fun is from September 8 – 28 and registration closes in a week!...
Who gives at hoot?

Who gives at hoot?

As my book becomes more final, I thought it might be fun for YOU, a beloved member of my Create Vibrant Health community, to get some sneak peeks of said book. I’ve received so many questions about the manuscript (that’s what a book is called prior to...
Birdsong and other delights

Birdsong and other delights

I hope this blog post finds you feeling springy, and enjoying the burst of life and renewal that comes with spring. This last week, I’ve been wondering how many things are more delightful than spring birdsong – I’ve decided that that aren’t...
A big, warm winter hug, from a bowl

A big, warm winter hug, from a bowl

First, just in case you missed it, last week I announced the fantabulous news that Kim Barthel is coming back from British Columbia for a two-day event on Heart-Centered Healing & Living. It takes place on April 28, 29 in Medfield, MA and we’ll be exploring the...