What’s fun, healthy, and free?

What’s fun, healthy, and free?

Happy March! My birthday was this Sunday and my favorite gift was that my power came back on – after winter storm Riley had his way with the east coast – five hours before my birthday started. Yay 🙂 Thank you hard-working power company workers! In January...
The Word

The Word

Happy New Year! First, I must offer up this reminder, so that no one gets sad that they missed out: The January 2018 post-holiday Body Sass® Cleanse Group Program registration will remain open until tomorrow Tuesday 1/2 at noon ET. In less than 24 hours, the gates...
The Power of Compassion – Nuggets O’ Wisdom

The Power of Compassion – Nuggets O’ Wisdom

One week ago today, we had a full house for The Power of Compassion with Kim Barthel at Entre-Suites in Medfield, MA (just outside of Boston). It was an absolutely fantabulous group of peeps who had traveled from near and far via planes, trains, and automobiles. They...
1 + 1 = 2. Just ask a mosquito.

1 + 1 = 2. Just ask a mosquito.

Happy fall! My not-so-humble opinion is that autumn in New England totally ROCKS, and the weather makes me so happy that I can barely stand it. Boom! That’s my #1 gratitude thought for the day. In other news, CONGRATULATIONS to our fantabulous Fall 2017 Body Sass®...
The inside secret to success and achievement

The inside secret to success and achievement

Today is a Soul Food bonanza 🙂   Yummy! On this fine September day, I’m offering up Soul Food to feed your week, AND an invitation to a Soul Food FEAST in November. Wooot! Soul Food extravaganza in November I have received several emails in the last few weeks, as many...