You are INVITED to a special community

You are INVITED to a special community

How are you holding up in this unprecedented, challenging and complex time that we find ourselves in? I often write my love notes to you several weeks in advance, but these last few, including this one, have been more in-the-moment—because that is what seems most...
A Book Is Born.

A Book Is Born.

The day has come.   The day I’ve been working toward for over three years has arrived on this October morning. Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy is available, TODAY, wherever books are sold. I’m so freakin’...
You can choose what’s good

You can choose what’s good

How is your June shaping up, three days in? We’ve had two months of (seemingly) nonstop rain in the Greater Boston area, and recent days have delivered absolutely lovely weather – sunny, 70-ish degrees Fahrenheit, and a light breeze. And of course, all of...
A simple practice with big results

A simple practice with big results

Hi there! I have some Soul Food thoughts to share with you, and I’m going to start with a question:When you hear the word “generosity,” what do you think of?Many folks think of money. So-and-so gives generously to this non-profit. That guy is a...