The Vibrant NEW YOU Retreat
Create Vibrant Health: BodyMindSpirit®
A total wellness retreat designed for private and corporate groups.
Why invest in your health NOW?
You can kick the stress cycle to the curb.
Stress is not something that “happens to us.” Stress is entirely self-created and is significantly eroding your health, every day that it goes unchecked.
Imbalances in stress hormones contribute heavily to weight gain, exhaustion, and disease.
This retreat experience & curriculum will educate you on the roots of stress, how stress affects your health, and delivers my time-proven Mind Savvy® solutions to you, in do-able chunks.
You can end your negative relationship with your weight.
Weight struggle is more complex than our culture makes it out to be. This is why our overweight & obesity rate continues to skyrocket.
This weekend education is both curriculum-based and experiential-based. You will learn how food choices & timing affect your weight, and you will learn real-life tactics and tools to incorporate what you learn into your busy life.
Every meal served during Retreat is 100% Food Sass®, which builds health, energy, and joy. Choices and preparation are discussed during meals.
You can CREATE the health & joy that you crave.
Just like it is impossible to fly a plane without pilot training, it is nearly impossible to Create Vibrant Health: BodyMindSpirit® without education about food, the body, and the mind. So, when you ask yourself “if I’m trying so hard, why aren’t I having the results I want?”…the answer is that you are trying hard, but without a pilot’s license!
Your self-care weekend will educate, inspire, and empower you to take care of your greatest asset…your health, BodyMindSpirt®.
DO YOU SEARCH on-line for answers, and try programs to achieve your health goals, and deep down know that there has to be a comprehensive approach that is DO-ABLE and “real-life?”
The fact that you are putting in effort is more than half the game.
I invite you to celebrate the fact that you put thought & effort in for your health!
There IS success in what you’ve already tried.
And, the beautiful thing about success is that it tends to lead to more success. And, with each level of success, “opportunity” is presented for more learning (also known as “barriers”). You hit a roadblock, and you still just can’t seem to get to your goals. “Gosh! I just want to feel AWESOME! How on earth do others do it?”
They engage in a proven process for embracing their Health Journey, and make meaningful, lasting shifts in their body, mind, & spirit.
Hi, I’m Laurie Warren.
My passion & joy is to help others create the weight, health, and life that they crave for themselves.
Like many people post-20’s, I have had my share of “mid-life discontent.” I struggled with health issues that mainstream medicine couldn’t help me with. I was on a seemingly never-ending cycle with my weight & appearance, was more tired than I thought I should be, and had a nagging dissatisfaction with my life. Every conversation I had, and everything I heard in the media, led me to see that the vast majority of us feel the same.
I found myself wondering “Is this what growing older looks like? Why are so many people sick, overweight, and unhappy? Is this as good as it gets?!” This prompted decades of deep education, research, and inquiry that brought about profound changes in my weight, health, contentment & joy. I feel more alive, healthy, engaged, and vibrant in my 50’s than I did in my 30’s.
I’ve taken everything that I’ve synthesized, and that I continue to learn, and have woven it into my Create Vibrant Health® programs, which have helped countless others create Health & Joy turn-arounds, as well. Whether I’m working with an individual with chronic health issues or speaking to a large group about how to own their health journey and turn the tide on how they feel – either way the outcome is the same – positive transformation!
My passion & joy is…YOUR health & happiness.
Here’s what I Know:
Permanent weight loss is not about denial, restriction, or calorie-counting.
The billion+ dollar diet industry is actually making us MORE overweight. There’s an 83% chance you’ll weigh more after your diet than before.
Unmanaged stress is a major factor in weight-gain, sleep loss, disease, and unhappiness in our lives.
This MUST be addressed as part of your quest for better health and more joy.
Our choices and thoughts are almost entirely run by habit.
If we don’t address our habits and habitual thinking, our best intentions will never last more than a few weeks.
Are you exhausted? Overweight? Stressed-out? Confused about nutrition & health advice?
It doesn’t have to be this way!
I invite your group to book a 2-day transformational experience for your collective weight, health, and love of life.
You Will Learn
- How unmanaged stress contributes (heavily!) to your issues with weight, health, and joy…and how to turn the tide
- The how, when, and what around eating for healthy weight and vibrant health
- Time-proven Food Sass® tools & tactics that will improve your ability to eat well, within the structure of your full life.
- How to employ Mind Savvy® practices to get the life experience that you crave.
Your game-changing Retreat experience includes:
- A rich curriculum on health-building food choices, eating habits, weight management, stress abatement, and joy-creation taught by Laurie Warren, MSN
- Tools & tactics to help you create foundational, lasting change for health & joy
- Daily guided meditation
- Gentle morning yoga led by a certified yoga instructor
- Delicious & nutrient-dense Food Sass® meals, served and discussed by retreat chefs
- Two+ hours of scheduled down-time each day to reflect, relax, and re-charge
- Your own copy of “I Create MY Vibrant Health”, containing curriculum materials and everything you learn and discover during our retreat experience
- An optional segment designed for corporate groups, which provides highly effective tools for mental focus, productivity, and creative idea generation.
This retreat was more than I imagined…and my expectations were high! My nutritional understanding was brought to a whole new level, as I was guided toward more awareness and mindfulness around food choices, to optimize my health, vs. just eating because I’m hungry.
Laurie’s teachings allowed me, for the first time, to truly understand the importance of holistically taking care of my mind, body and soul. A shift in my diet to mostly whole unprocessed foods is important & foundational, but if I don’t manage my stress, get enough sleep and shift my mindset towards thinking more positively and with appreciation, I might as well eat Doritos for breakfast.
I truly cannot say enough good things about this retreat. The venue was spectacular and each and every meal served was amazingly delicious and nutritious; and that, in and of itself, was an wonderful education. Thank you Laurie, for sharing your knowledge, and for giving me the toolkit to maximize my health and well-being!
“Laurie has the expertise to guide you on what your body needs, the wisdom to serve your mind, and the presence to serve your soul. Laurie IS soul food.” ~ Wendy
The Vibrant NEW YOU Retreat will serve your group participants in more ways than you can imagine. This retreat offers experiential learning combined with focused education, all within the foundation of a supportive, relaxed space. The carefully created BodyMindSpirit curriculum interwoven with free time allows for the important “landing of ideas” and “ah-ha moments.” I’m so excited to share this curriculum, rejuvenation, and weekend experience with you!
Are you ready to find out what’s possible for YOU, and your group?