Welcome! This is a fave section of my digital kingdom (website), both for visitors, and for me. I love, love, LOVE Food Sass®  because it’s a foundational pillar in our ability to Create Vibrant Health®.

The first thing you may be asking yourself is “what on earth is Food Sass®, and how can food be sassy?” I’m so glad you asked. The definition of Food Sass® is important because it guides what you put in your mouth, the majority of the time, if you are looking to improve your health & life experience.

What is Food Sass®?

Food Sass \’fud sas\ noun

Whole, organic, nutrient-dense foods that are as close to their original state as possible. Nutritious & delicious. Most typically found around the perimeter of the market, or at farm stands. Contain a combination of Clean Protein, Healthy Fats, and Smart Carbs. Has a tendency to thump its chest and sound a rebel yell.

Food Sass® is food that is a nutritious, delicious contributor to CREATING VIBRANT HEALTH. Not fake, crappy food that fools your senses and leaves you holding the bag with less energy, more fat, and poor health. Nope. Food Sass® is…well…SASSY. It tastes amazing, gets absorbed into your body, blasts your 60-90 trillion cells with nutrients and phytochemicals, and thumps its chest and sounds a rebel yell in today’s fake food culture: “How do ya like me NOW?!” Yay for Food Sass®.

This FREE Food Sass® Forum is part of my goal to help people to lose weight, to end their chronic health suffering, and to Create Vibrant Health®.

EXPERIENCE the power of Food Sass®

With the 21-Day Body Sass® Cleanse

Check out my ever-expanding list of Featured Food Sass® Recipes

Strawberry Pan-Short-Cake

This delicious dessert also makes a nutritious, decadent breakfast! Mmmmm-MMM!

Download this Recipe!

Indian Kick-Inflammation’s-Ass Stew

This scrumptious, hearty stew has it all: protein, veggies, fiber, and fantabulous fats. Oh yes, and scads of inflammation-beating compounds to keep our sweet bods healthy!

Download this Recipe!

Warm Salmon & Asparagus Salad with Simple Pesto

Dark, fluffy greens with a light lemon-y dressing, topped with asparagus spears and pesto-drizzled grilled salmon. YUM!!

Download this Recipe!

BunnyMan’s Fishcake Supreme

My good friend, “BunnyMan,” whips these up and serves them to his lucky guests at the Spirit Fire Retreat Center in Leyden, MA. These tasty cakes are perfect anytime of year, but especially during the summer when you can get fresh peaches and mangoes in-season!

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Grilled Swordfish Kabobs

Time to fire up that grill! This tasty meal is made even better with my Delish Herb Pesto. Try it out today!

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Bonanza Salad

Holy brain-bonanza, Batman! This salad tastes amazing and is absolutely loaded with nutrients that feed our BRAIN and whole body. This splendiferous salad is Body Sass® Cleanse-friendly if you replace the walnuts with sunflower seeds and forgo the optional goat cheese. And still YUMMY!

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Peruvian Quinoa Soup

This delicious & nutritious soup recipe is “comfort food” in a bowl and offers great plant protein. Special bonus is it is Body Sass® Cleanse-friendly!

Download this Recipe!

Sweet Potato Heaven

This is a fab holiday dish. You can make this ahead of time, up through step 4, store it in the fridge, and then just pull it out on holiday morning so it can come to room temp. Throw it in the oven 30 minutes before mealtime, and voila!

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Amazing Chili

My favorite chili recipe ever! Make a double batch and freeze in serving sizes for an easy, healthy lunch or dinner option.

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Summer Tomato Stacks of Heaven

Don’t let the title food you – this little gem tastes great anytime of year!

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The food you eat builds your body, every day, for better or for worse.
Make choices for health!

Want More Recipes?

Hop on over to my blog and peruse the copious Food Sass® posts

Who gives at hoot?

Why do food choices matter? Why do we eat food, other than the whole grumbly stomach thing? What’s significant about the number 432 billion? Answers to these questions and more await you.

Food Sass® Strawberry shortcake, anyone?

This month’s featured recipe takes a popular summer dessert, waves a magic wand, and – poof! – strawberry shortcake that’s Food Sass®, baby!

Grillin’, EASY Food Sass®, and your Health Journey

Enjoy the easiest and super-yummy grilled chicken recipe on the planet, and super-charge your Health Journey.

Birdsong and other delights

Mindfulness and nutritious and delicious Food Sass®…what’s not to love about that?

A big, warm winter hug, from a bowl

This Indian dish isn’t just good, it’s got a whole Food Sass® Rock Star thang goin’ on. And you’ll love the whole “one pot dish and easy to store” aspect of this delicious, nutritious, inflammation-beater stew!

This Food Sass® works double-duty!

This incredibly simple staple recipe has it all: easy; keeps well in the fridge; great cold, room temp, or hot; tastes amazing; and is super-nutritious! Bring it ON.

Hungry for fantabulous Fish Sass?

If you love to eat fish, but sometimes get in a fish-rut with your prep, this is for you. Wake up your taste buds and rock the dinner table!

Holiday Food Fun…and Registration is CLOSING!

Take a guided tour of how to easily access aaallll of the fantabulous Food Sass® recipes on this site AND check out this vetted Labor Day Weekend menu!

Ready to Cleanse? How about a FREE RecipeBook too?!

The September 2017 Body Sass® Cleanse is open for registration. And for any of you signing up early, receive the GIFT of my as-of-yet unpublished Food Sass® eRecipeBook. Woo-hoo!

Do you plan to fail?

If you want better health, less fat, more energy (anything, really)…hope is not a plan. Learn some foundational tactics in how to get some traction in creating your vibrant health.

Creating Vibrant Health is a process, not a prescription.

Get Social

Join my Facebook community, where I post and share new Food Sass® recipes several times a week!